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But in the end, what keeps me coming back to a gym is the promise of a sauna or steam after my workout.

Some players will, like boxers, shed weight in saunas the night before, tip the scales and then wolf down carbohydrate-heavy food in the dressing room.

Gyms offer ice baths and saunas, while Russian-language signs have popped up around busy parts of town.

The soaking tubs and saunas are included with the cost of entry.

Because a home is what you make it, and who says you need an in-house sauna when your apartment comes with in-unit laundry?