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High-glycemic, simple carbohydrate foods like sweet cereal result in higher blood lipid levels, increased hunger and greater amounts of release of insulin.

Dr. Eichten suggests a simple carbohydrate like a granola bar or an electrolyte drink.

“Because you had some simple carbohydrate like a potato chip or french fries at 10 at night, that means your body’s insulin is all whacked up,” he explained.

To do this, we replaced high simple carbohydrate snacks with nuts, we replaced croutons in salads with avocado slices, and we used salad dressings high in safflower oil, canola oil and olive oil.

Eat an easily digestible simple carbohydrate, like a plain bagel, toast or oatmeal.