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A traditional Gatorade beverage contains glucose and dextrose, which are both known as simple sugars.

Pure glucose, a simple sugar, has a maximum glycemic index value of 100.

They realized that Candida really liked simple sugars, similar to those found in high-sugar diets.

This is a molecule made of two simple sugars – glucose and fructose – in a 1:1 ratio and chemically bound.

The recipes include simple sugar cookies that she calls “a gesture of goodwill,” cakes and pies and puddings and a Nutella banana cake that started a viral craze.