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Food, sleep, movement, water and alcohol intake: Take a peek at your basic self-care habits.

Dr. Vinson said she is encouraging families “not to take for granted the things that sound simple — sleep, movement. I talk to all my families about movement, exercise, nutrition, and really protecting those things, because you need your brain at its best while you’re dealing with all this stress right now.”

His best-selling book, “The 4 Pillar Plan,” guides people to improve their health through better sleep, movement, relaxation and food.

Codenamed Burrito internally, the Apple Watch sleep tracking is said to track quality of sleep, movement, heart rate, and noises.

Voluntarily tracking data from one’s body at all times – sleep movement, gut microbiome, galvanic skin response – builds a complete picture of who you are.