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We passed an afternoon at the Iowa State Fair, riding bumper cars and shooting water soakers to win stuffed animals, as photographers jostled for position, shoving their lenses in our faces.

More surprising, the cold soakers showed a different balance of certain biochemicals inside their muscles than among the men who had sat.

Be prepared for discoloration and tarnishing: Natural mineral waters are rich in iron, so veteran soakers suggest wearing an old bathing suit and removing all jewelry before soaking.

There are recipes that are as complex as a good rye loaf is — from the making of the sourdough starter to the soakers and sponges and multiple-day proofs that such bread can require.

He references street names and hairdressers, as well as his childhood touchstones - space invaders, super soakers and Wagon Wheels.