�y��vlog

Named a hot food trend a few years ago, carob is popping up everywhere, in chip, powder, syrup and extract form, or added to ready-to-eat products such as snack bars, coated nuts and flavored soymilk.

Keep that in mind if you eat wheat bran cereal with milk or calcium-enriched soymilk.

Vitamin B-12 can be found in eggs, dairy products and B-12 fortified products such as soymilk or nutritional yeast.

Did confused milk-drinkers file complaints with the Department of Agriculture when they found out their soymilk didn’t contain actual milk?

Brussels sprouts, broccoli, cauliflower, soymilk, wheat germ, peanuts and many types of beans have modest amounts.