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Though North Gym Room 2, with its drab walls and paltry set of yoga mats, aerobic steppers and stability balls, doesn’t look like much, at least the self-defense moves being taught there are legit.

If hiking isn’t an option, opt for a heavily inclined walk on the treadmill or stair stepper.

A curtain rose to reveal a bare stage as 10 of the album’s “big steppers” emerged from below a runway in the middle of the crowd: men in black suits, women in white ones.

Especially steppers, because there’s no dance shoe made especially for them.

She said that since she was little she has wanted to be an actor, dancer and stepper.