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Instead of plating a large piece of chicken with sweet potatoes and rice on the side, transform those same ingredients into a sweet potato risotto with chicken.

I made homemade pesto pasta with salmon for dinner and a sweet potato hash topped with a runny egg for breakfast.

This shade, often associated with carrots, sweet potatoes and pumpkins, comes from carotenoids, a class of pigments naturally found in plants.

Orange and yellow vegetables such as carrots and sweet potatoes are excellent sources of beta-carotene.

Heavy metal levels are often particularly high in spices and nutritious root vegetables, such as sweet potatoes and beets.