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At an elevation of about 2500 meters on Ethiopia’s Amhara plain, villagers conduct an ancient ritual—harvesting delicate stalks of teff by hand.

The changes also expand access to whole grains like quinoa, wild rice and millet and to foods such as teff and whole wheat naan.

The researchers used five flours that included gluten: unbleached all-purpose flour, red turkey wheat, emmer, rye and einkorn; and five gluten-free flours: teff, millet, sorghum, buckwheat and amaranth.

They were living in New York and had access to plenty of health food stores, farmers markets and ethnic stores where she easily could source things such as millet and sorghum flours, arrowroot and teff.

Whole grains like teff, quinoa and wheat are great sources of protein.