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She used beef chuck in her demo, but she’s also used top round or top sirloin roast.

At Smarty Pants, the cut is top round, which gets a dry rub of herbs and spices Ptak declines to specify.

For those looking to still eat beef without breaking the bank, it’s time to say so long to the sirloin steaks and short ribs, and hello to tri-tip and top round.

Within the poor overall performance is a decided lack of blue-chip recruits — the four- and five-star prospects who are most likely to become impact players and land in the top rounds of the NFL Draft.

Some of the lowest-fat cuts of beef and pork include pork tenderloin, center loin pork chops, beef top round, petite sirloin, top sirloin and beef tenderloin, a.k.a. filet mignon.