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You can just play touch rugby in the park with a bunch of friends or family, but joining a club can be inexpensive.

Grab a rugby ball and some friends and head to the park for a game of touch rugby.

That meeting will also mark South Africa's 400m world record holder Wayde van Niekerk's return to the Diamond League for the first time since a career-threatening knee injury suffered during a celebrity touch rugby match in 2017.

"The first time I noticed Ben he was out on a sports field playing touch rugby with kids three years older," says Smellie.

Gareth Brookes, who is involved with two rugby teams in the area, Abercrave RFC and Yogits Vets Touch Rugby, trained as a mental health first-aider after Geraint's death.