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Bryant said there are hundreds of exercises you can do on a playground, from step-ups to tricep dips.

"I'm going to count to three and then you'll feel a little pinch," Kramer said, before giving Vital a shot of numbing medication in her tricep area.

Defensive lineman David Bada tore his tricep and is awaiting further examination, coach Ron Rivera said Thursday.

But, if the prospect of entering any L.A. gym feels overwhelming, just remember: You don’t have thousands debating your tricep dip depth.

In addition to miles and miles of what seemed like endless swimming, he brought in weights, and three days a week we also did a half hour of circuit training, which included bench presses, tricep extensions, and bent-over rowing with barbells.