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This means healthy versions of products – including porridge products with no added sugar, salt or fat, and unsweetened yoghurt products – will not be subject to the ban.

Conversely, Miller notes that some technically ultraprocessed foods, like liquid egg whites, raisins and unsweetened raisins are actually quite "good for you," so it's challenging to generalize too much.

Bitter flavors are sharp, like coffee, unsweetened chocolate, or the peel of an orange or lemon.

Healthy beverage options noted are water and fat-free or low-fat milk, while unsweetened fresh, frozen or packaged fruit juice is recommended instead of fruit juice with added sugar.

Others have made their own macaroons or simply eaten unsweetened coconut flakes.