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She showed her friends her childhood bedroom, the wood-burning stove where they’d make pancakes as a family, and described the scrambled egg sandwiches on white bread with mayonnaise that her dad would make.

It is also present in other foods like soya and rice drinks, white bread, nuts, seeds and fruits like dried figs, curly kale and canned sardines, and it is also in lactose-free milk.

They have a light, airy texture, more akin to white bread than a dense hearty muffin, and their spicy crown of warm, sweet, textured topping seals the deal.

Products like fruit-flavored yogurt, fortified white bread and sweetened energy bars will no longer be allowed to label themselves as healthy if they exceed certain limits on saturated fat, sodium and added sugars.

High glycemic index carbohydrates include white rice, white bread, crackers and baked goods.