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“Whole food sources, portion sizes. We help them navigate food and understand when they feel full. And how to do that in a long-term, sustainable fashion.”

What my niece and I wanted to do was take that paradigm and move it into the whole food world.

McAfee said the government should consider raw milk and other whole food insurance programs, like the USDA’s crop insurance program which provides for farmers whose fields and crops have been impacted by drought, flooding or fire — or the more recent milk insurance program which provides money for dairy farmers whose herds have been infected with bird flu.

Sugar-coated nuts and fruit such as honey-roasted almonds and candy apples rank among the top, offering whole food benefits just beneath the sugary coating.

Beans are another popular staple — especially among a small but passionate circle of vegan strength athletes who subscribe to a whole food, plant-based diet that emphasizes the importance of dietary fiber.