�y��vlog

The same goes for yogurt and canned beans.

To add some body, opt for crème fraîche or plain yogurt or go lighter with just a smattering of freshly chopped chives.

Common examples of UPFs include breakfast cereals, packaged snacks, soft drinks, candy and flavored yogurts.

One local grocery store in Toronto even began labelling its Canadian yogurt for shoppers, according to an image posted by Toronto doctor Iris Gorfinkel on X.

One way I incorporate fruit is by tossing juicy pomegranate arils into salads or topping plant-based yogurt with berries for a sweet dessert-like treat.