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Also, the lactose in milk can promote the growth of beneficial gut bacteria that produce butyrate, a short-chain fatty acid with anti-inflammatory and anti-cancer effects.

Fiber reduces sugar absorption and is fermented into the compound butyrate, which maintains blood sugar and regulates appetite.

Instead of producing healthy byproducts – such as butyrate from fiber and urolithin A from polyphenols – candy lacking these nutrients may trick your system into storing more fat, providing less energy for your muscles and brain.

A healthy microbiome normally produces neurotransmitters and metabolites, such as serotonin and butyrate, that influence mood and cognitive performance.

In one, they fed the mice Anaerostipes caccae, a gut bacterium that produces butyrate.