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Swap a bland pork chop and limp kale for bold, sautéed kale topped with crispy, miso-seasoned ground pork.

My husband and I love the pizza, and we love the kale salad, and also they do double pours of wine.

In a potato field in Cornwall, England, volunteers sift through wooden crates, separating the good from the bruised, while others cut kale, filling sacks with leaves destined for community kitchens.

They determined that the benefits of growing and eating fresh leafy greens such as kale outweighed any long-term cancer risk.

For instance, a kale pesto can deliver boatloads of nutrients while masking kale’s natural bitterness with the robust flavors of basil, garlic and olive oil.